{"id":490,"date":"2026-07-30T11:57:41","date_gmt":"2026-07-30T11:57:41","guid":{"rendered":"https:\/\/yourdigitaldesigns.com\/?page_id=490"},"modified":"2026-08-11T10:53:40","modified_gmt":"2026-08-11T10:53:40","slug":"training","status":"publish","type":"page","link":"https:\/\/yourdigitaldesigns.com\/zh\/training\/","title":{"rendered":"(English) Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"490\" class=\"elementor elementor-490\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3001fb5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3001fb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3b8cc\" data-id=\"ee3b8cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2b2b8 elementor-widget elementor-widget-shortcode\" data-id=\"5a2b2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div class=\"ydd-gym-gateway\" data-ydd-gym-auth data-initial-view=\"welcome\">\n\t\t\t<div class=\"ydd-gym-auth-data\" hidden\n\t\t\t\tdata-action=\"https:\/\/yourdigitaldesigns.com\/zh\/wp-json\/wp\/v2\/pages\/490\"\n\t\t\t\tdata-return=\"https:\/\/yourdigitaldesigns.com\/zh\/wp-json\/wp\/v2\/pages\/490\"\n\t\t\t\tdata-login-nonce=\"a14d6569a4\"\n\t\t\t\tdata-register-nonce=\"257b620b00\"\n\t\t\t\tdata-password-length-error=\"\u8bf7\u4f7f\u7528\u81f3\u5c11 8 \u4e2a\u5b57\u7b26\"\n\t\t\t\tdata-password-match-error=\"\u4e24\u6b21\u8f93\u5165\u7684\u5bc6\u7801\u4e0d\u4e00\u81f4\"\n\t\t\t\tdata-show-password=\"\u663e\u793a\u5bc6\u7801\"\n\t\t\t\tdata-hide-password=\"\u9690\u85cf\u5bc6\u7801\"\n\t\t\t\tdata-challenge=\"\"><\/div>\n\t\t\t<nav class=\"ydd-gym-auth-language\" aria-label=\"\u8bed\u8a00\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yourdigitaldesigns.com\/en\/wp-json\/wp\/v2\/pages\/490\" lang=\"en\" hreflang=\"en\" class=\"\">\ud83c\uddec\ud83c\udde7 EN<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yourdigitaldesigns.com\/th\/wp-json\/wp\/v2\/pages\/490\" lang=\"th\" hreflang=\"th\" class=\"\">\ud83c\uddf9\ud83c\udded \u0e44\u0e17\u0e22<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yourdigitaldesigns.com\/zh\/wp-json\/wp\/v2\/pages\/490\" lang=\"zh\" hreflang=\"zh\" class=\"active\">\ud83c\udde8\ud83c\uddf3 \u4e2d\u6587<\/a>\n\t\t\t\t\t\t\t<\/nav>\n\t\t\t<section class=\"ydd-gym-auth-hero\" aria-labelledby=\"ydd-gym-welcome-title\">\n\t\t\t\t<div class=\"ydd-gym-auth-brand\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/yourdigitaldesigns.com\/wp-content\/plugins\/ydd-gym-experience\/assets\/images\/ydd-gym-icon-192.png\" alt=\"\"><span>YDD Gym<\/span><\/div>\n\t\t\t\t<div class=\"ydd-gym-auth-story\">\n\t\t\t\t\t<p class=\"ydd-gym-kicker\">\u73b0\u4ee3\u5065\u8eab\u623f\u7684\u6570\u5b57\u79c1\u6559\u6807\u51c6<\/p>\n\t\t\t\t\t<h1 id=\"ydd-gym-welcome-title\">\u60a8\u7684\u5065\u8eab\u623f\u3002\u60a8\u7684\u6559\u7ec3\u3002\u4f1a\u5458\u6bcf\u5929\u90fd\u80fd\u611f\u53d7\u5230\u7684\u6559\u7ec3\u4f53\u9a8c\u3002<\/h1>\n\t\t\t\t\t<p>\u4ee5\u60a8\u7684\u54c1\u724c\u548c\u53ef\u4fe1\u8d56\u7684\u56e2\u961f\uff0c\u63d0\u4f9b\u4f1a\u5458\u5bf9\u5168\u7403\u9886\u5148\u5065\u8eab\u54c1\u724c\u6240\u671f\u5f85\u7684\u6301\u7eed\u8fde\u63a5\u670d\u52a1\u3002<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ydd-gym-auth-preview\" aria-hidden=\"true\">\n\t\t\t\t\t<div><span>\u4eca\u5929<\/span><strong>3 \/ 4<\/strong><small>\u672c\u5468\u8bad\u7ec3<\/small><\/div>\n\t\t\t\t\t<div><span>\u6559\u7ec3<\/span><strong>Niran<\/strong><small>\u8ba1\u5212\u5df2\u8fde\u63a5<\/small><\/div>\n\t\t\t\t\t<svg viewBox=\"0 0 480 140\"><path d=\"M10 112C65 110 82 88 124 92s58 11 95-22 65-13 91-28 72-4 110-27 37-5 50-5\"\/><circle cx=\"420\" cy=\"15\" r=\"6\"\/><\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<p class=\"ydd-gym-auth-promise\">\u65e0\u9700\u5355\u72ec\u7684\u5e94\u7528\u5546\u5e97\u9879\u76ee\uff0c\u65e0\u9700\u4e0d\u5fc5\u8981\u7684\u7a7f\u6234\u8bbe\u5907\uff0c\u60a8\u7684\u54c1\u724c\u59cb\u7ec8\u5904\u4e8e\u4e2d\u5fc3\u3002<\/p>\n\t\t\t<\/section>\n\n\t\t\t<main class=\"ydd-gym-auth-card\">\n\t\t\t\t\t\t\t\t<section data-auth-view=\"welcome\" class=\"ydd-gym-auth-view\">\n\t\t\t\t\t<div class=\"ydd-gym-auth-mobile-brand\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/yourdigitaldesigns.com\/wp-content\/plugins\/ydd-gym-experience\/assets\/images\/ydd-gym-icon-192.png\" alt=\"\"><span>YDD Gym<\/span><\/div>\n\t\t\t\t\t<p class=\"ydd-gym-kicker\">\u5e2e\u52a9\u6cf0\u56fd\u5065\u8eab\u623f\u63d0\u5347\u7ade\u4e89\u529b<\/p>\n\t\t\t\t\t<h2>\u8ba9\u6bcf\u4e00\u4efd\u79c1\u6559\u5957\u9910\u90fd\u50cf\u9ad8\u7aef\u6559\u7ec3\u4f1a\u5458\u670d\u52a1\u3002<\/h2>\n\t\t\t\t\t<p>\u628a\u5355\u6b21\u8bfe\u7a0b\u53d8\u6210\u6301\u7eed\u8fde\u63a5\u7684\u65c5\u7a0b\uff0c\u8ba9\u4f1a\u5458\u5728\u5230\u5e97\u524d\u3001\u8bad\u7ec3\u4e2d\u548c\u79bb\u5e97\u540e\u90fd\u770b\u5f97\u89c1\u6559\u7ec3\u4ef7\u503c\u3002<\/p>\n\t\t\t\t\t<div class=\"ydd-gym-auth-value-grid\">\n\t\t\t\t\t\t<span><b>01<\/b>\u8ba9\u4f1a\u5458\u770b\u89c1\u66f4\u591a\u79c1\u6559\u4ef7\u503c<\/span>\n\t\t\t\t\t\t<span><b>02<\/b>\u5728\u8bfe\u7a0b\u4e4b\u95f4\u6301\u7eed\u6559\u7ec3\u670d\u52a1<\/span>\n\t\t\t\t\t\t<span><b>03<\/b>\u628a\u60a8\u7684\u5065\u8eab\u623f\u54c1\u724c\u653e\u8fdb\u4f1a\u5458\u624b\u673a<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ydd-gym-auth-actions\">\n\t\t\t\t\t\t<button type=\"button\" class=\"ydd-gym-button ydd-gym-button-primary\" data-auth-open=\"login\">\u767b\u5f55<\/button>\n\t\t\t\t\t\t<button type=\"button\" class=\"ydd-gym-button ydd-gym-button-secondary\" data-auth-open=\"register\">\u521b\u5efa\u8d26\u6237<\/button>\n\t\t\t\t\t\t<button type=\"button\" class=\"ydd-gym-demo-link\" data-showcase-open>\u4f53\u9a8c\u9ad8\u7aef\u6559\u7ec3\u65c5\u7a0b <span aria-hidden=\"true\">\u2192<\/span><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ydd-gym-trust-line\"><span>\u2713<\/span>\u60a8\u7684\u8bb0\u5f55\u9ed8\u8ba4\u4fdd\u6301\u79c1\u5bc6\u3002<\/div>\n\t\t\t\t<\/section>\n\n\t\t\t\t<section data-auth-view=\"login\" class=\"ydd-gym-auth-view\" hidden>\n\t\t\t\t\t<button type=\"button\" class=\"ydd-gym-back\" data-auth-open=\"welcome\">\u2190 \u8fd4\u56de<\/button>\n\t\t\t\t\t<p class=\"ydd-gym-kicker\">\u4f1a\u5458\u767b\u5f55<\/p>\n\t\t\t\t\t<h2>\u6b22\u8fce\u56de\u6765<\/h2>\n\t\t\t\t\t<label><span>\u90ae\u7bb1\u6216\u7528\u6237\u540d<\/span><input data-auth-field=\"user_login\" type=\"text\" required autocomplete=\"username\" maxlength=\"100\"><\/label>\n\t\t\t\t\t<label><span>\u5bc6\u7801<\/span><span class=\"ydd-gym-password\"><input data-auth-field=\"user_password\" type=\"password\" required autocomplete=\"current-password\" maxlength=\"128\"><button type=\"button\" data-password-toggle aria-label=\"\u663e\u793a\u5bc6\u7801\" aria-pressed=\"false\"><span aria-hidden=\"true\">\u25c9<\/span><\/button><\/span><\/label>\n\t\t\t\t\t<label class=\"ydd-gym-check\"><input data-auth-field=\"remember\" type=\"checkbox\" value=\"1\"><span>\u4fdd\u6301\u767b\u5f55<\/span><\/label>\n\t\t\t\t\t<button type=\"button\" class=\"ydd-gym-button ydd-gym-button-primary\" data-auth-submit=\"login\">\u767b\u5f55<\/button>\n\t\t\t\t\t<a class=\"ydd-gym-forgot\" href=\"https:\/\/yourdigitaldesigns.com\/wp-login.php?action=lostpassword&#038;redirect_to=https%3A%2F%2Fyourdigitaldesigns.com%2Fzh%2Fwp-json%2Fwp%2Fv2%2Fpages%2F490\">\u5fd8\u8bb0\u5bc6\u7801\uff1f<\/a>\n\t\t\t\t<\/section>\n\n\t\t\t\t<section data-auth-view=\"register\" class=\"ydd-gym-auth-view\" hidden>\n\t\t\t\t\t<button type=\"button\" class=\"ydd-gym-back\" data-auth-open=\"welcome\">\u2190 \u8fd4\u56de<\/button>\n\t\t\t\t\t<p class=\"ydd-gym-kicker\">\u521b\u5efa\u60a8\u7684\u8d26\u6237<\/p>\n\t\t\t\t\t<h2>\u60a8\u5c06\u5982\u4f55\u4f7f\u7528\u5e94\u7528\uff1f<\/h2>\n\t\t\t\t\t<div class=\"ydd-gym-role-choice\" role=\"radiogroup\" aria-label=\"\u60a8\u5c06\u5982\u4f55\u4f7f\u7528\u5e94\u7528\uff1f\">\n\t\t\t\t\t\t<label><input data-auth-field=\"account_type\" type=\"radio\" name=\"ydd-gym-role-choice\" value=\"member\" checked><span><b>\u4f1a\u5458 \/ \u5ba2\u6237<\/b><small>\u8bb0\u5f55\u8fdb\u5ea6\u5e76\u4e0e\u6559\u7ec3\u4fdd\u6301\u8054\u7cfb\u3002<\/small><\/span><\/label>\n\t\t\t\t\t\t<label><input data-auth-field=\"account_type\" type=\"radio\" name=\"ydd-gym-role-choice\" value=\"trainer\"><span><b>\u79c1\u4eba\u6559\u7ec3<\/b><small>\u7533\u8bf7\u6210\u4e3a\u672c\u5065\u8eab\u623f\u7684\u6559\u7ec3\u3002<\/small><\/span><\/label>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"ydd-gym-form-grid\">\n\t\t\t\t\t\t<label><span>\u540d<\/span><input data-auth-field=\"first_name\" type=\"text\" required autocomplete=\"given-name\" maxlength=\"60\"><\/label>\n\t\t\t\t\t\t<label><span>\u59d3<\/span><input data-auth-field=\"last_name\" type=\"text\" required autocomplete=\"family-name\" maxlength=\"60\"><\/label>\n\t\t\t\t\t\t<label class=\"wide\"><span>\u90ae\u7bb1<\/span><input data-auth-field=\"email\" type=\"email\" required autocomplete=\"email\" maxlength=\"100\"><\/label>\n\t\t\t\t\t\t<label><span>\u8bbe\u7f6e\u5bc6\u7801<\/span><span class=\"ydd-gym-password\"><input data-auth-field=\"password\" type=\"password\" required minlength=\"8\" maxlength=\"128\" autocomplete=\"new-password\" aria-describedby=\"ydd-gym-password-guidance\"><button type=\"button\" data-password-toggle aria-label=\"\u663e\u793a\u5bc6\u7801\" aria-pressed=\"false\"><span aria-hidden=\"true\">\u25c9<\/span><\/button><\/span><\/label>\n\t\t\t\t\t\t<label><span>\u786e\u8ba4\u5bc6\u7801<\/span><span class=\"ydd-gym-password\"><input data-auth-field=\"password_confirm\" type=\"password\" required minlength=\"8\" maxlength=\"128\" autocomplete=\"new-password\" aria-describedby=\"ydd-gym-password-guidance\"><button type=\"button\" data-password-toggle aria-label=\"\u663e\u793a\u5bc6\u7801\" aria-pressed=\"false\"><span aria-hidden=\"true\">\u25c9<\/span><\/button><\/span><\/label>\n\t\t\t\t\t\t<div id=\"ydd-gym-password-guidance\" class=\"ydd-gym-password-guidance wide\" aria-live=\"polite\">\n\t\t\t\t\t\t\t<span data-password-check=\"length\"><i aria-hidden=\"true\"><\/i>\u81f3\u5c11 8 \u4e2a\u5b57\u7b26<\/span>\n\t\t\t\t\t\t\t<span data-password-check=\"match\"><i aria-hidden=\"true\"><\/i>\u4e24\u6b21\u5bc6\u7801\u4e00\u81f4<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-member-fields>\n\t\t\t\t\t\t<h3>\u5173\u4e8e\u60a8<\/h3>\n\t\t\t\t\t\t<fieldset class=\"ydd-gym-dob\"><legend>\u51fa\u751f\u65e5\u671f<\/legend>\n\t\t\t\t\t\t\t<label><span>\u65e5<\/span><select data-auth-field=\"birth_day\" required><option value=\"\">\u65e5<\/option><option value=\"1\">1<\/option><option value=\"2\">2<\/option><option value=\"3\">3<\/option><option value=\"4\">4<\/option><option value=\"5\">5<\/option><option value=\"6\">6<\/option><option value=\"7\">7<\/option><option value=\"8\">8<\/option><option value=\"9\">9<\/option><option value=\"10\">10<\/option><option value=\"11\">11<\/option><option value=\"12\">12<\/option><option value=\"13\">13<\/option><option value=\"14\">14<\/option><option value=\"15\">15<\/option><option value=\"16\">16<\/option><option value=\"17\">17<\/option><option value=\"18\">18<\/option><option value=\"19\">19<\/option><option value=\"20\">20<\/option><option value=\"21\">21<\/option><option value=\"22\">22<\/option><option value=\"23\">23<\/option><option value=\"24\">24<\/option><option value=\"25\">25<\/option><option value=\"26\">26<\/option><option value=\"27\">27<\/option><option value=\"28\">28<\/option><option value=\"29\">29<\/option><option value=\"30\">30<\/option><option value=\"31\">31<\/option><\/select><\/label>\n\t\t\t\t\t\t\t<label><span>\u6708<\/span><select data-auth-field=\"birth_month\" required><option value=\"\">\u6708<\/option><option value=\"1\">1<\/option><option value=\"2\">2<\/option><option value=\"3\">3<\/option><option value=\"4\">4<\/option><option value=\"5\">5<\/option><option value=\"6\">6<\/option><option value=\"7\">7<\/option><option value=\"8\">8<\/option><option value=\"9\">9<\/option><option value=\"10\">10<\/option><option value=\"11\">11<\/option><option value=\"12\">12<\/option><\/select><\/label>\n\t\t\t\t\t\t\t<label><span>\u5e74<\/span><select data-auth-field=\"birth_year\" required><option value=\"\">\u5e74<\/option><option value=\"2013\">2013<\/option><option value=\"2012\">2012<\/option><option value=\"2011\">2011<\/option><option value=\"2010\">2010<\/option><option value=\"2009\">2009<\/option><option value=\"2008\">2008<\/option><option value=\"2007\">2007<\/option><option value=\"2006\">2006<\/option><option value=\"2005\">2005<\/option><option value=\"2004\">2004<\/option><option value=\"2003\">2003<\/option><option value=\"2002\">2002<\/option><option value=\"2001\">2001<\/option><option value=\"2000\">2000<\/option><option value=\"1999\">1999<\/option><option value=\"1998\">1998<\/option><option value=\"1997\">1997<\/option><option value=\"1996\">1996<\/option><option value=\"1995\">1995<\/option><option value=\"1994\">1994<\/option><option value=\"1993\">1993<\/option><option value=\"1992\">1992<\/option><option value=\"1991\">1991<\/option><option value=\"1990\">1990<\/option><option value=\"1989\">1989<\/option><option value=\"1988\">1988<\/option><option value=\"1987\">1987<\/option><option value=\"1986\">1986<\/option><option value=\"1985\">1985<\/option><option value=\"1984\">1984<\/option><option value=\"1983\">1983<\/option><option value=\"1982\">1982<\/option><option value=\"1981\">1981<\/option><option value=\"1980\">1980<\/option><option value=\"1979\">1979<\/option><option value=\"1978\">1978<\/option><option value=\"1977\">1977<\/option><option value=\"1976\">1976<\/option><option value=\"1975\">1975<\/option><option value=\"1974\">1974<\/option><option value=\"1973\">1973<\/option><option value=\"1972\">1972<\/option><option value=\"1971\">1971<\/option><option value=\"1970\">1970<\/option><option value=\"1969\">1969<\/option><option value=\"1968\">1968<\/option><option value=\"1967\">1967<\/option><option value=\"1966\">1966<\/option><option value=\"1965\">1965<\/option><option value=\"1964\">1964<\/option><option value=\"1963\">1963<\/option><option value=\"1962\">1962<\/option><option value=\"1961\">1961<\/option><option value=\"1960\">1960<\/option><option value=\"1959\">1959<\/option><option value=\"1958\">1958<\/option><option value=\"1957\">1957<\/option><option value=\"1956\">1956<\/option><option value=\"1955\">1955<\/option><option value=\"1954\">1954<\/option><option value=\"1953\">1953<\/option><option value=\"1952\">1952<\/option><option value=\"1951\">1951<\/option><option value=\"1950\">1950<\/option><option value=\"1949\">1949<\/option><option value=\"1948\">1948<\/option><option 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